Laura ← Back
My Favorites

Things I'm Loving Right Now

What I actually use, and the reason each one earned a spot. I try everything on myself first.

Heads up, the Nueva links are my storefront so I earn a commission. It doesn't change what I recommend.

Shop by what you need

Morning Routine

Energy + Focus

Nueva Nitro sachets in Grape, Black Cherry and Lemon Lime
Nueva Nitro

Energy without the 2pm crash

  • The first energy drink my high cortisol can handle every day
  • No sugar, and less caffeine than a typical energy drink (it's from green tea)
  • L-citrulline gets more oxygen to your tissue, so the lift doesn't come from revving you up
Black Cherry, Grape or Lemon Lime. One sachet in 12 oz water, drink within 5 minutes.
It has caffeine. If you're off stimulants completely, skip this one. I take mine about 20 minutes before I start my day.
Why it doesn't crash

A typical energy drink has one lever, a big fast hit of caffeine with sugar behind it. Caffeine blocks the receptor that tells your brain you're tired, and while it's blocked that tired signal keeps stacking up in the background. When the caffeine clears, all of it lands at once. That's the crash. The sugar adds a second spike and drop on top.

Nitro has far less caffeine and no sugar. Most of the lift comes from L-citrulline raising nitric oxide, which opens up your blood vessels so more oxygen and nutrients reach your tissue. The molecular hydrogen and B vitamins support your cells making energy instead of borrowing it against your afternoon.

Nueva Morning nootropic coffee pouch
Nueva Morning Coffee

Coffee that clears your head

  • L-theanine takes the edge off the caffeine, so you get the focus and skip the jaw-clenching
  • Lion's mane, cordyceps and Cogni-Grape stirred into Colombian coffee
  • What I drink on mornings I need to think clearly without feeling rushed
Sugar-free, vegan, keto-friendly. One scoop in 8 oz hot water.
Nueva Revive cellular hydration sachets
Nueva Revive

Hydration that stays in

  • Electrolytes plus glycine and taurine, which pull water into your cells instead of straight through you
  • My go-to on travel days, after heat and on mornings I wake up parched
  • Citrus Crush and Island Punch, and I go through the citrus faster
Sodium, potassium, magnesium, coconut water, trace minerals, shilajit, vitamin C. One sachet in 8 to 12 oz water.
Every Day

Daily Foundation

Nueva Alive organic superfood greens tub
Nueva Alive

Ten foods I'd never eat in a day, in one scoop

  • Five organic greens, three mushrooms and two fruits, including broccoli powder for sulforaphane
  • I've tried eating all of that. It lasts about a week. This version survives a real schedule
  • Certified organic, vegan, gluten-free
Spirulina, barley grass, broccoli, beet, matcha, lion's mane, maitake, reishi, pineapple, raspberry. One scoop in 8 to 12 oz water, usually morning.
Nueva Beauty nightly tablet bottle
Nueva Beauty

The nightly one for skin

  • Three peptides, GHK-Cu, BPC-157 and KPV, aimed at skin renewal, elasticity and collagen
  • Taken before bed on an empty stomach, when your skin is already doing that work
  • The one I'd add last. Get energy, hydration and greens consistent first
Not evaluated by the FDA, and not meant to diagnose, treat, cure or prevent any disease. Talk to your provider first, especially if you're on HRT or other medication.
New On My List

Weight Loss Support

Nueva Beyond Daily capsule bottle
Nueva Beyond Daily

For when cravings are running the show

  • Goes after cravings, mood, fat metabolism and energy together, not just one of them
  • Chromium picolinate for how your body handles carbs, fat and protein
  • Two capsules a day with water, that's the whole routine
Certified organic, vegan, gluten-free.
It has 150 mg of caffeine per serving, about a cup and a half of coffee. Don't stack it with Nitro or coffee the same morning. Not evaluated by the FDA. Talk to your provider first if you're on HRT, thyroid medication or anything for blood sugar.
Why this one

This is the one I point people to when cravings are the thing they're fighting. Most metabolism products crank up a stimulant and call it a day. Beyond Daily works on the craving and mood side too, which is usually where the wheels come off.

Nueva Beyond Daily and Beyond Advanced bottles together
Beyond Daily + Advanced Duo

Serious about weight loss

  • Advanced is built for weight loss. It's a thermogenic, so it supports your body burning more calories and more fat
  • Includes CaloriBurn GP, a grains of paradise extract, plus ingredients for energy and focus so you can keep up
  • Pair it with Daily to keep cravings in check, and get both bottles for less than buying them separately
Certified organic, vegan, gluten-free.
Advanced has 200 mg of caffeine per serving, more than Daily. Start with Daily on its own for a few weeks. If you handle it well and want more, that's when the duo makes sense. Not evaluated by the FDA, so check with your provider first.
Beyond Supplements

Practitioners I Send People To

Functional Medicine

Osteopathic Center for Healing

ocfhealing.com

Where I send women whose labs keep coming back normal while they keep feeling terrible. They look at the whole picture and what "normal range" actually means for you.

Visit OCFHealing →
HRT + Aesthetics

Your Best Life with Jennifer

yourbestlifewithjennifer.com

For hormone replacement and aesthetics. If you've been told your symptoms are just your age and sent home, this is the second conversation worth having.

Visit Jennifer →
One more thing

Want me to look at your actual business?

Supplements are the easy part. Book a call and we'll find where AI, automation and better systems could make the rest of it easier.

Book a call →